Linggo, Enero 5, 2014

Is face yoga the key to a youthful appearance?

This is really amazing. I tried it this morning and I felt so relaxed. Who says women need those doctors for a face lift?

"Face yoga is the latest beauty trend with endorsements from celebrities like Gwyneth Paltrow and Jennifer Aniston, who claim it is their weapon against wrinkles and signs of aging.
Founder Annelise Hagen, a New York yoga instructor who has written The Yoga Face and been featured on American daytime television, says that making specific facial expressions until the muscles feel stretched and relaxed is the key to a youthful appearance.
"The exercises themselves help to stimulate the production of collagen and elastin, so you're definitely going to get more tone, firmness and resilience," Hagen tells a CBS-affiliate news station.
It's a bold claim, and one that may be too hokey-pokey for some, but if you try just a few of her facial stretches, you might notice less tension."

I think I will make this part of my morning routine from now on.

 


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